If you’re a baseball player and you expect to maintain your off-season gains, maximize your recovery, and reduce your risk of injury, then you need to have a solid in-season training program as well. You may have been training four or five days per week during the off-season, but now that the frequency of practices and games is increasing, you may only need one or two training sessions per week.
For the purposes of this particular baseball in-season training program, we?ll be looking at two sessions per week. The workouts will be posted on Wednesdays and Fridays, but you can do them on the days most appropriate for your training schedule. If you’d like to learn more about this program, you can read my article here.
- Again.
- No matter what is planned on paper.
- The athlete needs to address his or her needs on a day-to-day basis and adapt accordingly.
- I hope this program helps you maintain your gains from the off-season and also improve your game!.
Primeira fase: semana 4, dia 2
Foam Roll
Pre-hab
Realize os seguintes movimentos em um circuito realizando uma série de cada exercício, em seguida, retorne ao início e complete todos os movimentos com séries adicionais.
Quadruped Rotation
90/90 Stretch
No Money Drill on Foam Roller
Dynamic Warm-up
Reverse Lunge with Twist
Quad Stretch with Toe Touch
World’s Greatest Stretch
Inchworm
Strength
Exercises listed below are paired in supersets. Training in supersets means that you will perform one set of the first listed exercise and then one set of the second listed exercise. Take 45-60 seconds of rest and then repeat for the second set of each. Continue this method until all sets in a given superset are completed. Then, move to the next two exercises that are paired together as a superset. If an exercise is listed by itself, then there is no superset. Complete one set of that exercise, rest, then complete the next set.
Static Stretching
Foam Roll